Speed of muscle contraction, nerve reaction speed and speed combination. Increase in speed can increase the power, and the power can be increased speed. cheap nike air max Using strength training generally enhanced explosive, choose something close to the explosive action some action repeatedly practice. Commonly used to develop muscles and nerves through actual combat against the increased ability to respond. This seems boring and dangerous way is to improve the level of shortcuts; in dynamic exercises should also be supplemented with static exercises in order to have a certain hardiness.
Because each explosive to be released by the body in harmony many links related to transmission. Such as the torso,cheap nike air max 90, waist, abdomen, buttocks, legs cooperate with each other to produce the speed of rotation of action, if arm excessive force, then force the opponent is difficult to enter the body, but returned to his lap. After a rigorous training to practice,http://www.felinehalloffame.com, so that the force motor coordination, accuracy and consistency, breathing regular, develop a kind of full body, smooth, flexible streamlined muscles, this muscle is usually loose soft, sensitive, but almost in thought impulses at the same time can be achieved by contraction pole.
Because of the enormous power in an instant burst,air max 1, causing the other party did not accept the preparations, which not only can disrupt the defensive situation, but also interrupted its nike regular breath and normal neural response, so that the other do not know how to cope. There should be administered explosive regularity, but have a clear goal. When any kind of explosive release should strive to relax, to increase attack speed. When contact with the target before the moment, suddenly the whole muscle tension, strength suddenly concentrated, fresh long and thoroughly.
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